You must experience it…

Sat Nam Yogis and Yoginis

Kundalini yoga has changed me and added so much to my life and it is very difficult to express in words exactly what that means. Yogi Bhajan said it perfectly:

“The power of kundalini yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth” 

It is so true because it is only in the doing of kundalini yoga that we are able to feel the benefits of it. I find myself with a clearer head, more focussed and able to deal with the ups and downs of life.

I have learnt so much about who I am and what I want, what I need. What drives me and what holds me back that I feel much stronger and able to make the right choices for me.

But… you have to experience it. You have to feel that rush of energy in the most unlikely of postures to really know what this kundalini is. I see it with my students. The beautiful souls who rise out of bed each morning, before the birds, before the sun to feel that energy, prana, life force being released and rising upwards higher and higher.

In the immortal words of Nike – just do it

Sat Nam

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