Free your mind

Free your mind

2016 is hurtling to the finish line and for most people I know it’s been a massive year of change and upheaval, myself included! In the final weeks before Christmas break it seems like there is more than ever that needs to be done and more craziness than usual to deal with. I find myself […]

I’m not a Vegan

I’m not a Vegan

I’m not a vegan, in fact, I’m not even a vegetarian. If you were to follow me on Instagram however you may be under the impression that I am one or the other. I was a vegetarian for 14 years and I still love veggies and veggie based meals but I am certainly no longer […]

20 Ways to practice Self-Care

20 Ways to practice Self-Care

We spend so much of our lives thinking about the needs of others that very, very often our needs are overlooked. With that in mind I’ve put together a list of 20 ways to look after yourself that cost nothing (or very little).  Take a look at the list and see what resonates with you, […]

Time to bloom

Time to bloom

Seasonal living is a challenge when the leaves don’t turn golden and drop into deep piles to be explored and admired by young and old alike, when the snowdrops don’t push through the hard earth and when it’s almost always some version of hot, more hot and less hot. Spring, is really hard to imagine […]

All you need is a little help!

All you need is a little help!

Posted by Nisey on July 4, 2016 in Blog |No Comments

Greetings Beautiful Souls,Someone once said that life happens while we’re busy making other plans and oh my goodness was I tested on that the past few weeks. Do you ever feel like it all comes down at one?  Firstly, I caught flu, the bone aching, chesty kind. I had to cancel an entire week of […]

Recognising your blind spot

Recognising your blind spot

Posted by Nisey on May 24, 2016 in Blog |No Comments

Beautiful Souls! Kundalini Yoga is the yoga of awareness. There’s no escaping yourself when you practice Kundalini! Everything is presented to you – sometimes wrapped in a bow and sometimes with you clutching desperately to your beliefs and not really wanting to see what’s in front of your eyes! Last week whilst scrolling through my […]

Do you play small?

Do you play small?

Posted by Nisey on May 23, 2016 in Blog |No Comments

Marianne Williamson said – “Your playing small does not serve the world” Don’t shrink from who you are Don’t shrink from who you are meant to be Stand tall Embrace your uniqueness Be magnificent Be in your power There will always be someone telling you to stand down, to fit in, not to rock the […]

First, do no harm

First, do no harm

Posted by Nisey on May 17, 2016 in Blog |No Comments

Ahimsa is the yogic practice of ‘do no harm’ How about me, not harming me? Ahimsa is first and foremost associated with the philosophy of vegeterianism (something I haven’t yet achieved – but I am a fervent follower of MeatFreeMonday….) But really Ahimsa extends to all aspects of our lives. Do no harm. It’s a simple […]

The space between

The space between

Posted by Nisey on May 15, 2016 in Blog |No Comments

The space between is where the magic happens. It’s the pause between breaths, it’s the moments between postures, it’s the space between sentences and the moments of stillness between thoughts. This is where the magic happens. In life, the space between might be a retrenchment, where you are forced out of a job and have […]

Watch your thoughts

Watch your thoughts

Good Morning  Beautiful Souls! As we step into a fresh new week, filled with fresh new ideas and opportunities, commit to acting consciously. As the Buddha says: 1. What you think you become. Your thoughts are so powerful and set the scene for what you become in this life, think consciously. Observe your thought patterns […]