I knew my body needed a time out., I was feeling a bit sluggish but wasn’t too sure where to start. The 7 day cleanse was exactly what my body, mind and soul needed! Honestly the first couple of days of eating only raw with seeds and nuts was not difficult as i enjoy picking and grazed through the days. I found the juicing really hard as by then my body was craving warm food but I pushed through. The rest was super easy. I slept deeply and felt really rested when I woke. My body has more energy and my mind is really sharp!